Weigh In record (no journal entry) for 06 March 2018
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115.7 kg
Lost so far: 1.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 24.26g | Prot: 139.40g | Carbs: 153.67g.
Breakfast: Nescafe Cappuccino, 2% Fat Milk (Semi-Skimmed Milk), Bananas, ProNutro Chocolate Cereal. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Weet-Bix Weet-Bix. Dinner: Chicken Meat, Yellow Rice. Snacks/Other: MuscleTech Premium Gold 100% Whey Protein. more...
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Losing 5.6 kg a Week
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ALivingitup's Weight History
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