Gewogen in de ochtend om 9h
|
106 kg
Lost so far: 6.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 65.91g | Prot: 80.17g | Carbs: 179.66g.
Breakfast: Campina Magere Milde Kwark Vanille, Oploskoffie (Poeder). Lunch: Volkoren Brood, Appel. Dinner: Pasta met Kaas en Vlees Saus, Gekookte Broccoli (Vers). Snacks/Other: Amandelen, Gekookt Ei, Speculaas, Chocomel Chocomel, AH Mandarijnen. more...
|
Losing 14.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neetakirpal's Weight History
|