Weigh In record (no journal entry) for 07 June 2012
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61.6 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 26.36g | Prot: 38.16g | Carbs: 195.18g.
Breakfast: Half & Half, Coffee, Sugar, Half & Half, Coffee, Sugar. Lunch: Side Salad, Margherita Panini. Dinner: White Corn Tortilla, White Potatoes (Flesh and Skin), Red Kidney Beans, Kale, Cooked Celery, Baby Carrots, Spicy Hot V8 100% Vegetable Juice. Snacks/Other: Fruitables Fruit & Vegetable Juice Berry Berry, Mangos, Spicy Hot V8 100% Vegetable Juice. more...
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2018 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.4 kg a Week
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