Weigh In record (no journal entry) for 05 March 2018
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103.6 kg
Lost so far: 8.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 53.82g | Prot: 77.83g | Carbs: 96.30g.
Breakfast: Ceviz, Çavdar Ekmeği, Dost Yağlı İçme Sütü, İçim Beyaz Peynir, Haşlanmış Yumurta. Dinner: Beyaz Pasta (Sert Kaplamasız), Çavdar Ekmeği, Çesitli Sebzelerle Marul Salatası, Mantarlı Tavuk Sote. more...
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Losing 0.8 kg a Week
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