Weigh In record (no journal entry) for 05 March 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 70.66g | Prot: 113.38g | Carbs: 173.73g.
Breakfast: Manzana Verde, Almendras, Plátano. Lunch: Wasil Porotos Negros, Tomates, Van Camp's Atún en Agua. Dinner: Soprole Leche Semidescremada, Quaker Avena Instantánea, Tomates, Clara de Huevo, Huevo, Huevo Revuelto, Huevo Revuelto, Clara de Huevo. Snacks/Other: Jumbo Pasas Rubias, Almendras, Plátano. more...
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3024 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour, Cardio - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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daniel.aracena's Weight History
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