Weigh In record (no journal entry) for 05 March 2018
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 85.81g | Prot: 275.53g | Carbs: 174.40g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Hard-Boiled Egg . Lunch: Heinz Tomato Ketchup, Lee Kum Kee Sriracha Mayo, Jennie-O Turkey Burgers Original, Natural Ovens Bakery 100% Whole Grain Hamburger Buns, Kellogg's All-Bran Buds. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Yellow Summer Squash, Broccoli, Beef Steak. Snacks/Other: 100% Premium Whey Protein Isolate Plus, 100% Platinum Casein. more...
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steady weight
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Gsteven2nd's Weight History
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