Weigh In record (no journal entry) for 05 March 2018
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161.0 kg
Lost so far: 45.6 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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2942 kcal
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Fat: 162.65g | Prot: 330.18g | Carbs: 19.23g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Egg Yolk, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg, Spectrum Organic Virgin Coconut Oil, Sysco Chicken Breast w/ Rib Meat, Egg. Dinner: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Sysco Chicken Breast w/ Rib Meat, La Tourangelle Avocado Oil. Snacks/Other: Sysco Chicken Breast w/ Rib Meat, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...
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4413 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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Losing 1.9 kg a Week
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