Weigh In record (no journal entry) for 05 March 2018
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 42.27g | Prot: 77.17g | Carbs: 146.62g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Café, Ovo Frito. Lunch: Peito de Frango, Piracanjuba Leite em Pó Integral Instantâneo, Batata Inglesa Cozida. Dinner: Camil Bolacha de Arroz Integral, Catupiry Catupiry Culinário Light Forneável. Snacks/Other: Good Soy Snack de Soja Churrasco, Bom Leite Iogurte Natural Integral, Banana Prata, União Açúcar Cristal Orgânico, Dr. Oetker Chocolate em Pó. more...
|
|
1478 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eiitalaris's Weight History
|