Weigh In record (no journal entry) for 05 March 2018
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 39.84g | Prot: 82.62g | Carbs: 145.55g.
Breakfast: Suco de Couve com Limão, Mamão Papaia. Lunch: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Vapza Feijão Preto, Alface, Repolho Verde. Dinner: Cenouras, Azeite de Oliva Extra-Virgem, Ovo Cozido, Qualitá Palmito Açaí , Vapza Grão de Bico, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tirolez Ricota Fresca, Contra-filé. Snacks/Other: Estrela do Oriente Damasco Seco, Nestlé Chocolate Classic Diet (25g). more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Bru gordinha's Weight History
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