Weigh In record (no journal entry) for 05 March 2018
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 46.95g | Prot: 72.05g | Carbs: 154.04g.
Breakfast: Melitta Café Tradicional Solúvel, Assugrin Adoçante, Piracanjuba Leite Semidesnatado, Poços de Caldas Requeijão Cremoso, Marilan Cream Cracker. Lunch: Lacta Laka Oreo (20g), Pastel de Pizza, Qualitá Uva Passa Clara sem Semente, Alface, Molho Vinagrete, Carne da Sobrecoxa de Frango (Assado, Cozido), Farofa, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Piracanjuba Leite Desnatado, Poços de Caldas Requeijão Cremoso, Marilan Cream Cracker, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Marilan Bolacha de Maizena, Iracema Amêndoas de Castanha de Caju, Banana Prata. more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Spinning - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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