benden20's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

107.7 kg Lost so far: 2.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1010 kcal

Fat: 34.30g | Prot: 31.04g | Carbs: 141.45g. Breakfast: Möhren, Van Danken Vla Vanille, Tee mit Zucker vorgesüßt. Lunch: Dr. Lange Rindfleischsuppe mit Nudeln. Dinner: Choceur Erdbeer Joghurt Riegel. Snacks/Other: Alpenmark Maasdamer, Erdinger Weizenbier Alkoholfrei. more...

2884 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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benden20's Journal, 05 Mar 18

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