Weigh In record (no journal entry) for 04 March 2018
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 48.32g | Prot: 16.33g | Carbs: 132.19g.
Breakfast: Авокадо Авокадо, Кофе, Яблоко, Чай с Сахаром, Овсяные Оладьи. Lunch: Кофе, Майонез, Салат Овощной с Маслом, Мармелад. Dinner: Чай с Лимоном и Сахаром, Хлеб Черный, Тушеные Овощи. more...
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1598 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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