Weigh In record (no journal entry) for 07 June 2012
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106.4 kg
Lost so far: 2.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 19.24g | Prot: 83.95g | Carbs: 197.76g.
Breakfast: Low fat 1% Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn on the Cob Nibblers, Long Grain & Wild Ready Rice. Dinner: jaiba flake style crab flavored seafood. Snacks/Other: Organic Snack Mix Bunnies, Strawberries, Spinach, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Smoked Turkey Breast, jaiba flake style crab flavored seafood, Strawberry 100% Real Fruit Strip. more...
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4153 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 5 hours and 45 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour, Driving - 2 hours. more...
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Losing 2.5 kg a Week
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MWest484's Weight History
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