Weigh In record (no journal entry) for 05 March 2018
|
93 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 39.81g | Prot: 65.05g | Carbs: 108.09g.
Breakfast: Croissant o Cornetto. Lunch: Peperone Rosso Dolce, Zucchine Cotte, Carne di Petto di Tacchino, Quinoa. Dinner: Fesa di Tacchino, Mozzarella di Bufala, Delizie del Sole Pomodoro Datterino 100% Siciliano. Snacks/Other: Decò Barretta ai Cereali con Cioccolato, Decò Frollini Ripieni. more...
|
|
3426 kcal
|
Exercise:
Gym - 1 hour, Desk Work - 4 hours, Working - 4 hours and 45 minutes, Walking (slow) - 3/kph - 8 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|