Weigh In record (no journal entry) for 05 March 2018
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 74.23g | Prot: 64.76g | Carbs: 159.62g.
Breakfast: Lidl Griekse Yoghurt, Danone Hüttenkäse , Havermout, Noten en Zaden, Speltmeel Volkoren , Kokosmelk, Banaan, Rozijnen, Gekookt Ei, Havermout, Amandelen, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Banaan, Rozijnen, Gepelde Zonnebloempitten, Gekookt Ei. Lunch: Linessa Goudse Kaas 30+ Toscaanse Kruiden, Plus Creme Fraiche, Broccoli, AH Prei, AH Courgette. Dinner: Lidl Magere Franse Kwark, Lidl Griekse Yoghurt, AH Doosjevol Blauwe Bessen. Snacks/Other: Bakkersbest Koffiekoekjes, Lidl Pindakaas, Aldi Fries Roggebrood. more...
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Losing 0.7 kg a Week
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klaske90's Weight History
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