Franciscoinguanzo's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

85 kg Lost so far: 7 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

2068 kcal

Fat: 100.89g | Prot: 63.28g | Carbs: 227.65g. Breakfast: Patatas Fritas, Frijoles Refritos, Del Hogar Totopos, Guacamole con Tomate, Malteada, Huevos Rancheros. Dinner: Burger King Pay de Manzana, Burger King Papas Fritas (Medianas), Burger King Whopper. more...

2550 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Franciscoinguanzo's Weight History

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Franciscoinguanzo's Journal, 04 Mar 18

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Franciscoinguanzo's Weight History