Weigh In record (no journal entry) for 05 March 2018
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106.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 63.86g | Prot: 209.53g | Carbs: 59.89g.
Lunch: Rote Paprika, Milbona H-Milch 1,5% Fett, ESN Designer Whey Protein - Red Berry Cream. Dinner: Salakis Feta Natur, Avocado, Aldi Bio Blattspinat, Tomaten, Salatgurke, Edeka Putenschnitzel, Gebirgsjäger Jagdwurst. Snacks/Other: ESN Iso-Whey Hardcore - Natural, ESN Micellar Casein - Raspberry, Milch 1,5%. more...
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Losing 3.5 kg a Week
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arambow89's Weight History
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