Weigh In record (no journal entry) for 05 March 2018
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69.9 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 59.90g | Prot: 86.91g | Carbs: 117.98g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Плов с Говядиной. Dinner: Ржаной Хлеб, Ржаной Хлеб, Борщ. Snacks/Other: Варёная Конина Варёная Конина, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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Гульжан Мухамеджанова's Weight History
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