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Yay!!! down 4 = )
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124.7 kg
Lost so far: 1.8 kg.
Still to go: 47.6 kg.
Diet followed: 100%.
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1236 kcal
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Fat: 74.18g | Prot: 76.45g | Carbs: 54.07g.
Breakfast: multi grain bread, hard boiled egg, atkins protein drink. Dinner: kraft fat free dressing, salad, butter, english muffin, ham omelet. more...
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5008 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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