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Davina.79
Journal
13 Feb 18
Davina.79's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
135.7 kg
Lost so far:
7.7 kg
.
Still to go:
56.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
1390 kcal
Fat: 46.05g | Prot: 93.68g | Carbs: 150.69g.
Breakfast:
BioBio Frische Vollmilch 3,8% Fett, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss.
Lunch:
Landbäckerei Weizenmischbrot, Sonnenblumenöl, Ei.
Dinner:
Magerquark, Andechser Natur Bio-Jogurt Mild Blaubeere-Cassis.
Snacks/Other:
Gefro Allgäuer Gerstelsuppe, Ensinger Sport Orange.
more...
3633 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Davina.79's Weight History
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