Ванюкова Людмила's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

78.7 kg Lost so far: 11.4 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

1646 kcal

Fat: 109.14g | Prot: 72.32g | Carbs: 96.09g. Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница с Колбасой. Lunch: Мираторг Фарш "Домашний", Хлеб Черный, Podravka Суп Куриный с Вермишелью. Dinner: Русский Хлеб Хачапури. Snacks/Other: Хлеб Черный, Мираторг Фарш "Домашний". more...

2048 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Ванюкова Людмила's Weight History

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Ванюкова Людмила's Journal, 04 Mar 18

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Ванюкова Людмила's Weight History