Weigh In record (no journal entry) for 04 March 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.66g | Prot: 40.53g | Carbs: 134.85g.
Lunch: Кофе с Молоком и Сахаром, Хлеб Черный, Грибовница. Dinner: Соевый Соус, Сметана 20%, Приготовленная Квашеная Капуста, Сарделька, Макароны Отварные. Snacks/Other: Чай с Сахаром, Маслозавод Нытвенский Йогурт. more...
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3088 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 10 hours, Resting - 9 hours and 34 minutes. more...
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Gaining 14.5 kg a Week
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Ebanat Jirnyi's Weight History
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