dani kojek's Journal, 04 Mar 18

Tiap week end & seharian bersepeda selalu kalap .... huuuuuuhuuuu

View Diet Calendar, 04 March 2018:
2357 kcal Fat: 89.11g | Prot: 105.68g | Carbs: 293.68g.   Breakfast: Tahu Bacem, Telur Goreng, Sayuran Rebus (tanpa Daging), Pecel, L-Men 2Go. Lunch: Makaroni, Tahu Isi, Tahu Goreng, Sayuran Rebus (tanpa Daging), Pecel. Dinner: Bakwan, Sayuran Rebus (tanpa Daging), Makaroni, Pecel. Snacks/Other: Kacang Rebus, Risoles, Getuk. more...
2468 kcal Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dani kojek's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.