Skaman68's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

87 kg Lost so far: 15 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

1098 kcal

Fat: 58.13g | Prot: 71.11g | Carbs: 12.38g. Breakfast: Coffee (Brewed From Grounds), Bacon. Dinner: Snails (Cooked). Snacks/Other: Red Table Wine. more...

2342 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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Skaman68's Journal, 04 Mar 18

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Skaman68's Weight History