Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mommyoftwokids
Journal
01 Apr 10
mommyoftwokids's Journal, 01 Apr 10
mommyoftwokids's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2010
61.0 kg
Lost so far:
12.0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2010:
922 kcal
Fat: 8.34g | Prot: 59.50g | Carbs: 161.02g.
Breakfast:
100% Whole Grain Oatmeal.
Lunch:
Sweet Red Peppers , Egg Beaters - Original, 100% Natural Whole Wheat Bread.
Dinner:
Tilapia (Fish) .
Snacks/Other:
Red Potatoes (Flesh and Skin, Baked), Bananas , French Vanilla Smoothie.
more...
1774 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mommyoftwokids's Weight History
View Complete History