Weigh In record (no journal entry) for 03 March 2018
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160.8 kg
Lost so far: 45.9 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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1763 kcal
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Fat: 103.80g | Prot: 185.34g | Carbs: 12.07g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Snacks/Other: Kraft Mayo Packet, La Tourangelle Avocado Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. more...
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4522 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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Gaining 18.4 kg a Week
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