Weigh In record (no journal entry) for 02 March 2018
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158.1 kg
Lost so far: 48.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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4968 kcal
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Fat: 248.60g | Prot: 198.40g | Carbs: 198.15g.
Breakfast: Pork Sausage Patty or Link, Egg, Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Dinner: Spectrum Organic Virgin Coconut Oil. Snacks/Other: Hormel Spam Classic, Libby's Corned Beef, Gin, Schweppes Tonic Water, Grippo's Bar-B-Q Flavored Potato Chips, Cheetos Crunchy Flamin' Hot, Mrs. Freshley's Creme Filled Chocolate Cupcakes, Ruffles Cheddar & Sour Cream Potato Chips. more...
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Losing 2.5 kg a Week
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