Weigh In record (no journal entry) for 03 March 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 34.93g | Prot: 226.44g | Carbs: 188.46g.
Breakfast: Banana, Quaker Avena Instantánea, La Serenísima Queso Port Salut Light, Ciruela. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Clara de Huevo, Arroz Yamani, Caseina, Jumbo Atún Lomitos al Natural. Snacks/Other: Quaker Avena Instantánea, SanCor Queso Porsalut Light, Trozos de Pan de Trigo, Isopure Proteina, Isopure Proteina. more...
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Losing 0.7 kg a Week
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Daniel.8000's Weight History
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