Weigh In record (no journal entry) for 03 March 2018
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49.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 31.63g | Prot: 67.88g | Carbs: 35.10g.
Lunch: 白玉米棒（無鹽，冷凍，水煮）, 雞胸肉（不吃皮）, 水煮蛋, 小白菜, 洋蔥, 無糖豆漿. Dinner: 小白菜, 中華 雞蛋豆腐, 魷魚, 豬排骨, 排骨湯. more...
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steady weight
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rubytzeng's Weight History
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