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johnpersico
Journal
03 Mar 18
johnpersico's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
67.7 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
1013 kcal
Fat: 37.65g | Prot: 49.64g | Carbs: 143.58g.
Breakfast:
Dunkin' Donuts Coffee with Milk & Sugar, Kashi GOLEAN Original Cereal, Whole Milk.
Lunch:
Blue Cheese.
Snacks/Other:
Chocolate Chip Cookie.
more...
2353 kcal
Exercise:
Running - 10/kph - 35 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 0.6 kg a Week
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johnpersico's Weight History
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