Weigh In record (no journal entry) for 03 March 2018
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80.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 89.05g | Prot: 168.21g | Carbs: 266.78g.
Breakfast: Schmitz Gekochter Schinken, Banane, Barney's Best Creamy Peanut Butter, Gutfried Putenbrust Natur, Golden Toast Körner Harmonie Sandwich (38g). Lunch: MUH Dessert-Sauce Vanille, Frische Landmilch 3,8%, Haferflocken, Weißes Weizenmehl (Allzweck), Eiklar, Ei. Dinner: Großer Cheeseburger. Snacks/Other: Edeka Pfefferminz-Taler, ESN Iso-Whey Hardcore - Vanilla Ice Cream, RUF Schokoladen Streusel. more...
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Losing 3.5 kg a Week
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Hannes241's Weight History
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