Weigh In record (no journal entry) for 03 March 2018
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122.2 kg
Lost so far: 2.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 35.49g | Prot: 83.28g | Carbs: 175.55g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit. Lunch: Bulgur Pilavı, Sebzeli Kebap, Ezogelin Çorbası. Dinner: Domates Sosu İçinde Patates ve Sebzeli Sığır Eti Güveci. more...
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Gaining 2.8 kg a Week
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