Weigh In record (no journal entry) for 03 March 2018
|
84.4 kg
Lost so far: 12.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 81.85g | Prot: 84.38g | Carbs: 169.69g.
Breakfast: Pomidory, Chleb, Kaszanka. Lunch: Sierpc Ser Żółty Królewski. Dinner: Risana Kasza Gryczana Prażona, Masło, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Mroźna Kraina Marchewka z Groszkiem. Snacks/Other: Herbata z Cukrem. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djtarpan's Weight History
|