Weigh In record (no journal entry) for 03 March 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 50.61g | Prot: 68.04g | Carbs: 168.40g.
Breakfast: Корица, Мёд, Молоко, Отруби, Яблоко, Киви, Овсяная Каша на Воде. Lunch: Салат из Капусты, Зеленый Чай, Суп Куриный с Вермишелью. Dinner: Сыр, Корица, Молоко, Отруби, Омлет с Молоком. Snacks/Other: Smart Formula Батончик "Спорт". more...
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1554 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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ivatova95's Weight History
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