Weigh In record (no journal entry) for 03 March 2018
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 84.81g | Prot: 51.88g | Carbs: 155.55g.
Breakfast: Quaker Oatmeal Rasa Soto Ayam, Ikan Tongkol Goreng, Telur Rebus. Lunch: Tumis Kangkung, Ikan Lele, Bakmi GM Mie Ayam. Dinner: Bakpia, Alpukat, Nektar Mangga, Mangga. more...
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Losing 0.5 kg a Week
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etafloreta's Weight History
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