Weigh In record (no journal entry) for 03 March 2018
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 25.45g | Prot: 50.34g | Carbs: 131.97g.
Breakfast: Frisian Flag Susu Kental Manis, Alpukat. Lunch: Mentimun (Kupas), Daun Singkong, Selada Kol, Dada Ayam (Kulit tidak Dimakan), Sambal dari Buah-buahan, Nasi Putih. Dinner: Jeruk, Pisang, Salak, Semangka, Ultra Milk Low Fat Hi-Calcium Milk, Quaker Instant Oatmeal. more...
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Gaining 14 kg a Week
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