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asevilay
Journal
02 Mar 18
asevilay's Journal, 02 Mar 18
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boyle devam yaza kadar 70leri gormem lazim
92.4 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
698 kcal
Fat: 12.11g | Prot: 16.73g | Carbs: 139.03g.
Breakfast:
Kurabiye, Çay Şekerli, Karışık Yeşil Salata.
Lunch:
Fanta Fanta, Muz, Mercimek Çorbası, Elma.
Dinner:
Kurabiye.
more...
2833 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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asevilay's Weight History
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