RiverratJ's Journal, 02 Mar 18

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My first pizza. It was so easy and very good low carb using shredded zucchini (2 small) with 2 eggs. Pat down the zucchini before mixing the eggs. oven 15 minutes or until crust gets brown, take out and add your pizza sauce, cheese and whatever topping. I actually dabbed mine after I cut it. The Zucchini was most of the carbs. Thanks to my new keto roommate for the recipe. Keto On!

View Diet Calendar, 02 March 2018:

1719 kcal

Fat: 84.82g | Prot: 121.90g | Carbs: 36.36g. Breakfast: Land O'Lakes Salted Butter, Scrambled Egg. Lunch: Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Natural Baby Swiss Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Publix Pimento Cheese Spread. Snacks/Other: Sara Lee Cajun Turkey Breast, Market Pantry Swiss Deli-Style Cheese Slices, Anheuser-Busch Budweiser Light Beer. more...

32 Supporters Support

Comments

I'm assuming 350 degrees?

02 Mar 18 by member: Cynthia Norris

yes

03 Mar 18 by member: RiverratJ

Looks great! I love cauliflower crust - or even just using it to make grilled cheeses :)

03 Mar 18 by member: SinnaBunz

Does look great there my friend..I haven't tackled the pizza crust yet but keto connect has one made from canned chicken and parm and I think after I figure out what really works for me I will make one..great job there sweetie one you wont throw to the river have a great weekend

03 Mar 18 by member: maxie4

That looks great!

03 Mar 18 by member: jenniferl12003

Cynthia Norris - I made an error. I prepared another zucchini pizza, and it's best if oven at 400.

12 Mar 18 by member: RiverratJ

i wanna learn how to "keto" lol.. 😕

12 Mar 18 by member: poison1vy

I wanna learn how to “keto” too!! 🤗

12 Mar 18 by member: Chopper arms

I have a recipe that you use canned chicken and parm..the recipe is on ketoconnect.net they have made all kinds of keto pizzas and they say the one made with chicken is the best by far...don't know but I have the canned chicken so going to make it soon;)

12 Mar 18 by member: maxie4

Just watched the vid on the chicken crust! ITS CRISPY!! I have to try this one the numbers are amazing 55 protein and 2 net carbs.

12 Mar 18 by member: rebeccafussner

Looks so delicious!

12 Mar 18 by member: toeat4fuel

Chopper arms and poison1vy - I lost 21 pounds in 41 days in ketosis, which is eating no more than 20 carbs a day. I have never been hungry. If you like meat, eggs, bacon (that is a class by itself!) and any seafood, you can do this too. I drink beer but also lots of water. Some salad, no fruit at this time, not while I'm burning my own fat. That what being in ketosis does - burns your own fat

12 Mar 18 by member: RiverratJ

Keto pizza matchers! I made with ground chicken and cheese though, it was amazing. Yours looks great too!!

12 Mar 18 by member: Cwti21

Thanks all, going to ketoconnect.net for more ideas.

12 Mar 18 by member: RiverratJ

Yep they have tons of recipes and their vlogs on you tube are full of great info and research they do plus their comical...love keto connect..

12 Mar 18 by member: maxie4


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RiverratJ's Journal, 02 Mar 18

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