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_ssgw
Journal
02 Mar 18
_ssgw's Journal, 02 Mar 18
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Não tenho nem o que falar. Eu devia, mesmo, levar uma surra!
106.8 kg
Lost so far:
13.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
999 kcal
Fat: 54.19g | Prot: 83.32g | Carbs: 45.33g.
Breakfast:
Suco de Couve com Limão.
Lunch:
Hellmann's Maionese, Queijo Coalho, Coxa de Frango no Forno, Grelhada ou Assada.
Snacks/Other:
Ovo Cozido.
more...
4336 kcal
Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Hiking - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours.
more...
Gaining 3.1 kg a Week
1 Supporter
Support
Comments
Dá uma raiva mesmo...mas o bom é que é reversível. 😉👍
02 Mar 18 by member:
menos_22
@menos_22 é verdade! Pelo menos dá pra correr atrás do imenso prejuízo...
02 Mar 18 by member:
_ssgw
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_ssgw's Weight History
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