Weigh In record (no journal entry) for 26 February 2018
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1686 kcal
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Fat: 68.10g | Prot: 78.72g | Carbs: 190.10g.
Breakfast: Chocolate en Leche, Huevo Frito, Pan Blanco. Lunch: Ensalada Mixta, Pernil de Pollo, Pierna de Pollo, Puré de Papa. Dinner: Torta Tres Leches, Soprole Leche Semidescremada, Kellogg's Zucaritas. Snacks/Other: Pandebono, Avena Instantánea, Galleta de Mantequilla o Azúcar. more...
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1598 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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