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mjunhy
Journal
02 Mar 18
mjunhy's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
98.2 kg
Lost so far:
39.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
2364 kcal
Fat: 82.24g | Prot: 87.57g | Carbs: 325.62g.
Breakfast:
Nordic Хлопья 4 Вида Зерновых.
Lunch:
Белый Хлеб, Куриные Котлеты на Пару, Гречка Отварная.
Dinner:
Хлеб 8 Злаков, Президент Сыр Плавленный Сливочный, Грибы (Консервированные, без Жидкости).
Snacks/Other:
Сормовская Кондитерская Фабрика Сормовское Сливочное Печенье.
more...
2559 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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mjunhy's Weight History
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