Weigh In record (no journal entry) for 02 March 2018
|
73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 28.56g | Prot: 63.60g | Carbs: 230.95g.
Breakfast: Tahu Kukus, Kecambah, Putih Telur Matang, Jamur Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus. Lunch: Tempe Goreng, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air), Makaroni, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Dinner: Tempe Goreng, Tahu Goreng, Jagung Rebus, Sup Sayur (Rendah Sodium, dengan Air), Makaroni. Snacks/Other: Sirsak. more...
|
|
2494 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani kojek's Weight History
|