recoveryring's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

61 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 March 2018:

1125 kcal

Fat: 48.43g | Prot: 31.66g | Carbs: 141.19g. Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Cheesecake with Fruit. Lunch: Boiled Egg, Mostly Noodles Soup. Dinner: Twinings Earl Grey Tea with Semi-Skimmed Milk, Kiwi Fruit. Snacks/Other: Quality Street Chocolates, Water. more...

1546 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Dance (slow step) - 4 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 1 minute, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...

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recoveryring's Journal, 01 Mar 18

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