Weigh In record (no journal entry) for 01 March 2018
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117 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 95.86g | Prot: 176.53g | Carbs: 165.31g.
Breakfast: Weet-Bix Weet-Bix, MuscleTech 100% Pure Whey Protein, Clover Full Cream Fresh Milk. Lunch: Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk, NPL Diet Pro High Protein Shake. Dinner: Butternut Pumpkin, Pumpkin, Nutritech Baby Potatoes, Papayas, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Chicken or Turkey Salad. more...
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3778 kcal
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Exercise:
Spinning - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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ALivingitup's Weight History
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