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1200 kcal
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Fat: 46.35g | Prot: 82.21g | Carbs: 147.94g.
Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Avocados, Publix Coho Salmon Fillets, Trader Joe's Brown Rice California Rolls. Dinner: Publix Tuna Steak. Snacks/Other: Pineapple, Buitoni Pesto with Basil, BelGioioso Fresh Mozzarella Cheese, Sunset Campari Tomatoes. more...
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2422 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Stretching (yoga) - 6 minutes, Cooking - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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 Comments
I'm reading up on this.
Electrolytes (sodium, magnesium and potassium) are often underestimated on low-carb diets. ... When entering the induction phase of a Ketogenic Diet (50 grams or less of total carbs - about 20-30 grams of net carbs), most people experience "keto-flu”.Apr 16, 2013
electrolytes include
replacing K+ for Na+
I'm reading further. I'll keep you posted.
02 Mar 18 by member: tess taylorbunnag
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https://ketodietapp.com/Blog/post/2013/04/16/Keto-flu-and-Sufficient-Intake-of-Electrolytes
this talks of Mg++ and K+ deficiencies at beginning phase of 'carb starvation'
but not Na++.
with our overly processed diet and overabundance of Na++ I seriously doubt anyone would be Na++ deficient with out some absorb turn abnormality.
02 Mar 18 by member: tess taylorbunnag
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02 Mar 18 by member: tess taylorbunnag
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tess taylorbunnag's Weight History
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