Weigh In record (no journal entry) for 05 June 2012
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99.0 kg
Lost so far: 9.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 44.03g | Prot: 67.22g | Carbs: 218.04g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk (Nonfat). Lunch: Garden Vegetable Lasagna. Dinner: honeydew, margarine, spinach, bowties. Snacks/Other: Low Fat Honey Grahams, Marshmallows, Sugar Free Miniatures Chocolate Candy, beef summer sausage, Chewy Bars - Oats & Chocolate. more...
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2958 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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