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rubytzeng
Journal
01 Mar 18
rubytzeng's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
49.9 kg
Lost so far:
3.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
915 kcal
Fat: 36.55g | Prot: 63.98g | Carbs: 89.25g.
Lunch:
白玉米棒(無鹽,冷凍,水煮), 7-11 7-11光和沙拉 和風醬, 7-11 五色熱蔬菜(附和風醬), 水煮蛋.
Dinner:
軟滑豆腐, 玉米筍, 皮蛋, 蘿蔔湯, 海牌 海牌貴妃鮑魚.
more...
1369 kcal
Exercise:
Grocery Shopping - 1 hour and 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours.
more...
steady weight
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rubytzeng's Weight History
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