merimargo's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

70.4 kg Lost so far: 0.2 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

509 kcal

Fat: 21.22g | Prot: 25.13g | Carbs: 54.11g. Breakfast: Ленивые Вареники, Куриные Крылышки с Кожей , Картошка Печеная. Dinner: Колбаса Докторская, Вареное Яйцо, Куриные Крылышки с Кожей , Картошка Печеная. Snacks/Other: Сильпо Наполеон. more...

2000 kcal

Exercise: Squats (Legs) - 5 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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merimargo's Journal, 01 Mar 18

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