pablopr7's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

90.9 kg Lost so far: 35.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

507 kcal

Fat: 23.46g | Prot: 39.64g | Carbs: 52.65g. Breakfast: Sacolé. Lunch: Ovo Frito sem Gordura, Clara de Ovo, Arroz Branco (Cozido), Alface. Dinner: Alface, Ovo Cozido, Clara de Ovo, Ovo Cozido. more...

2692 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

Losing 0.7 kg a Week

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pablopr7's Journal, 01 Mar 18

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pablopr7's Weight History