Weigh In record (no journal entry) for 23 February 2018
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64.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1157 kcal
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Fat: 69.66g | Prot: 89.81g | Carbs: 40.18g.
Breakfast: Bolinho de Carne Moída Assado, Café (Infusão), Xilitol, Teixeira Manteiga com Sal, Presunto Fatiado (Extra Magro), Ovo Mexido, Nestlé Requeijão Light. Lunch: Kenko Molho para Salada Rosé, Torresmo, Tomates, Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Almôndegas de Carne de Vaca. Snacks/Other: Batavo Iogurte Pense Zero Mamão, Kiwi. more...
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1866 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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beatriz_orsi's Weight History
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